To verify your Microsoft account without your phone, follow these methods:

Use an alternate email: If you’ve linked another email address, select the option to send a verification code to that email.

Answer security questions: If you’ve set up security questions, use them to verify your identity.

Authenticator App on another device: If you have the Microsoft Authenticator app set up on a different device (e.g., tablet or computer), use it for verification.

Account recovery: If none of the above work, visit Microsoft’s account recovery page and follow the steps to regain access.